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Tell them what they need to do to be successful (i.e., check in daily, drink Shakeology, set realistic short-term and long-term goals, etc.).
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Walk them through the My Challenge Tracker app, showing them how to track their activity and engage within the group. It also creates a team culture where participants can feel a sense of belonging and gain encouragement from others. Whether in person, via Zoom or over the phone, holding an initial group meeting is a great way to set clear expectations that can define a rewarding experience for your participants. Kick off with a group meeting and set expectations.Simultaneously, with the Coach Portal, you can gain insights into your participants’ daily activities to help keep everyone accountable. Using the app, your participants can track their workouts, Shakeology, weight, measurements, and progress photos, while interacting with one another in a closed forum. My Challenge Tracker was designed to help you run your Challenge Groups and get your customers the best results possible. Although the ambience is perfect for a more gentle approach to wellness, Santani also offers more intensive packages for weight-loss, detoxing and fitness. The minimalistic and open plan design evokes spirituality and relaxation as you connect your mind, body and soul with the powerful energy of Mother Nature. More information: View Ananda in the Himalayasĭiscover the blissful balance between our bodies and nature on an idyllic eco-friendly retreat set amid the unspoilt wilderness of the Sri Lankan mountains. Whichever personalised and bespoke pathway to optimal health you choose, enjoy the feeling of restoration upon your return home. Whilst there is certainly a tranquil atmosphere at the retreat, they also offer more active programmes for those wanting to increase fitness, lose weight, tone up or simply enjoy a more dynamic holiday. Perfect for an Ayurvedic spa holiday, the wellness programmes at Ananda combine yoga, meditation, healthy food and Ayurvedic techniques, complemented with a deeply peaceful ambience. Set in the foothills of the Indian Himalayas on the Maharaja Palace Estate, Ananda is an award-winning alcohol-free wellness retreat with a traditional approach to well-being. More information: View Absolute Sanctuary You’ll emerge from this alcohol-free wellness retreat with a refreshing sense of control over your diet, health and wellbeing. You can also choose to focus on your nutritional well-being by combining medical and holistic remedies in a comprehensive detox holiday programme, which means spa treatments, healthy food, juices, and absolutely no alcohol. The sanctuary is renowned for its holistic approach to health and wellness, with a world-class yoga centre and international teachers. Recognised for its palm-fringed, white sand beaches and dense, mountainous rainforest, the beautiful Thai island of Koh Samui is a picture-perfect haven to embark on your tailor-made wellness retreat. Return home from your alcohol-free wellness retreat with a greater understanding of spirituality, and its role in overall well-being. In line with this approach, the retreat does not allow alcohol as it tends to cloud the mind. With a wellness approach dedicated to spiritual and holistic healing, you will experience authentic ayurvedic rejuvenation and be encouraged to participate in daily yoga and meditation. A boutique wellness retreat on the outskirts of Bangalore, Shreyas is secluded within 25 acres of nature and vegetation, making it the perfect healthy holiday location to escape daily stresses and focus on rebalancing the mind, body and soul. So, sit back, read on, and take the first step to a new, healthier you!Įmbark on your journey of self-discovery as you experience wellness at its purest. And that’s just in the first week! Continuing a booze-free existence supports improvements to your blood and liver function, inevitably increasing your life expectancy.
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No matter what your wellness goal is, there is something for everyone in our following selection of wellness holiday favourites that are absolutely alcohol-free.īut why go tee-total, you may ask? Aside from ditching the empty calories, going alcohol free is proven to improve energy levels, reduce depression, aid sleep and rehydrate the skin making you look and feel younger. The physical wellness of the body, the emotional wellness of the mind, and the spiritual wellness of the soul. However, to generalise, there are three key concepts involved. The exact definition of wellness can be different for each individual, with their distinctive goals and perceptions on life.